I grew up playing a plethora of different sports. At the ripe age of 3 started swimming, then age 5 started playing soccer and T-ball. Some sports stuck more than others, like soccer until I...
With Christmas right around the corner, it’s time for some baking! The cold winter months are fast approaching and some good old comfort food is just the thing to keep you warm. It may not...
Daylight savings is just around the corner. As someone who is deeply affected by the weather it is super important to be mindful of the effects that can come from this change. So, here’s some...
No breakfast would be complete without a coffee, but I thought I would share one of my high protein breakfast ideas with you! It is super important to fuel your body and make sure you’re...